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Naturopathic Nutritional Therapy

 

In the West we are often overfed but undernourished. Chronic degenerative health conditions are on the increase and food intolerances are now commonplace. We all tend to know about general healthy eating recommendations like '5 a day' or cutting down on sugar consumption. But the positive influence our food and drink choices can have on our health goes way beyond this level. Naturopathic Nutritional Therapy is more than just about eating a balanced, nutritious diet. ‘You are what you eat’. You are also what your digestive system can successfully absorb, how well your body can make use of the nutrients in the food you eat and how fully it can get rid of any toxicity present. Toxicity can be anything from the normal daily waste products of our metabolism through to chemicals in the air, our food and even the toiletries, cleaning products and paints we use in our homes.

 

Naturopathic Nutritional Therapy has its roots in Naturopathy, which emphasises how the body, if given the right conditions, is always attempting to work towards self-healing, self-cleansing and self-repair. This simple philosophy of optimising health and supporting the body's own healing abilities gives you a way to understand why you have the symptoms you have and to develop the skills to support your own healing process at a pace that feels right for you.

 

Often quite simple changes to diet and lifestyle can have a significant influence on your health and well-being. In addition effective ways to gently encourage detoxification and rejuvenation of the body’s cells, tissues and organs can be learnt. Naturopathic Nutritional Therapy can help you to recover from chronic symptoms, free yourself from pain and discomfort, achieve and maintain better vitality and energy, boost your immune system and get fuller nourishment from the food you eat. It can help with niggling symptoms like poor sleep, indigestion, low energy levels or major health conditions such as ME, IBS, arthritis and asthma.

 

There is no one healthy diet for all. A detailed one-to-one consultation enables me to give individually tailored advice, taking into account your particular health issues and how much time you have to devote to looking after your health. It is a pro-active, empowering form of therapy. You learn how to help your own body heal.

 

 

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centre@positiveliving.co.uk | 22 High Street  Midsomer Norton  Nr Radstock  Bath  Somerset BA3 2DR | 01761 411 043