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Hypnotherapy

 

Over the years Hypnosis has been used in many different settings and for many differing uses. In war locations where anaesthetic was not available, Hypnosis was used to induce an anaesthetic response, numbing the area ready for surgery. A side effect was that improved recovery time and healing were noted.


Hypnosis can be called a trance state or merely a day dream, it is a natural altered state of awareness that all of us have experienced many times before, for example, when you have been driving and realise you cannot remember parts of the journey. We can be in a trance watching a film, listing to music or when we are deeply in thought.


Hypnotherapy consists of hypnosis and therapy and is an empowering process that can facilitate change and help you to take more control over your life. It is a holistic therapy treating the whole individual.


The mind has two parts, the conscious and the subconscious. The conscious mind is the part you are aware of most of the time - it is the part that records all new experiences. These experiences are then passed to the subconscious (your memory bank), where they are permanently stored. The subconscious mind (your memory bank) also controls and regulates the involuntary functions of your body, such as breathing, circulation, digestion, etc. These functions occur naturally without you having to consciously think about them.


Therapeutic hypnosis is simply a series of ever-deepening relaxations, you neither go to sleep nor become unconscious - you can talk quite easily, be aware of your surroundings and remember everything that has taken place. It can be defined as a pleasant feeling of relaxation, calmness and comfort, during which it is possible for you to access the stored information in your subconscious mind. You are in full control all the time and if you are given a suggestion that you donít like, you either ignore the suggestion, or bring yourself out of hypnosis.
 

 

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centre@positiveliving.co.uk | 22 High Street  Midsomer Norton  Nr Radstock  Bath  Somerset BA3 2DR | 01761 411 043